Children and screen time: How much is too much?

Your child’s total screen time might be greater than you realized. Start monitoring it, and talk to your child about the importance of sitting less and moving more. Also, explain screen time rules — and the consequences of breaking them. How much time does your child spend watching TV or movies, playing with a smartphone…

Work From Home: 5 Secrets to Success

More people than ever find themselves working out of a home office, due to the pandemic.  Check out these 5 helpful tips as you adjust your life to working remotely.  Share with friends & colleagues and commit to a healthy path today. 5 Tips to Make the Most of Working from Home 1.) Create a…

Covid-19 and Mental Health

We have entered into unchartered territory with the COVID-19 pandemic and it is affecting different people in different ways.  Many adults are dealing with fear and anxiety over the unknown and mysteries around COVID-19.  Others may have gradually increased the frequency of self-medicating with alcohol or substances. Children are feeling it too, so it is…